Health & Fitness

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Physicality, Weight, and Being a Man

by Admin

I fully support the notion of “being your own man” and I think part of being a man is being able to make your own decisions. Technically making your own decision might include deciding you don’t care about how much you weigh or if you are in good shape. However, I firmly believe that part […]

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How I Learned to Swim

by Admin

I always knew how to “swim”.  But my version of knowing how to “swim” wasn’t quite the same as actually knowing how to swim. I could float for hours in any body of water, but my version of a freestyle stroke was closer to drowning than it was to the smooth long strokes you see […]

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Thumbnail image for CrossFit Training – It’s time to get in shape!

CrossFit Training – It’s time to get in shape!

by Admin

CrossFit or “The Sport of Fitness” is growing quickly. What started out in a few garages out in California has turned into a fitness juggernaut with Reebok commercials on prime time TV and a $1M prize package “CrossFit Games”. The reason for the success of CrossFit? When done correctly, it REALLY works. Whether you want […]

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An Introduction to Fitness

by Admin

What is fitness? What does it mean to be fit?  What does fitness mean?  Fitness means something a little different to everyone.  To me, it is more than just what time you can do a race in, or how many weights you lift.  Fitness is an increased enjoyment in life.  Fitness has so many benefits: […]

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