Health & Fitness

Thumbnail image for CrossFit Training – It’s time to get in shape!

CrossFit Training – It’s time to get in shape!

by Admin

CrossFit or “The Sport of Fitness” is growing quickly. What started out in a few garages out in California has turned into a fitness juggernaut with Reebok commercials on prime time TV and a $1M prize package “CrossFit Games”. The reason for the success of CrossFit? When done correctly, it REALLY works. Whether you want […]

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Thumbnail image for An Introduction to Fitness

An Introduction to Fitness

by Admin

What is fitness? What does it mean to be fit?  What does fitness mean?  Fitness means something a little different to everyone.  To me, it is more than just what time you can do a race in, or how many weights you lift.  Fitness is an increased enjoyment in life.  Fitness has so many benefits: […]

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