by Admin
CrossFit or “The Sport of Fitness” is growing quickly. What started out in a few garages out in California has turned into a fitness juggernaut with Reebok commercials on prime time TV and a $1M prize package “CrossFit Games”. The reason for the success of CrossFit? When done correctly, it REALLY works. Whether you want [...]
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by Admin
What is fitness? What does it mean to be fit? What does fitness mean? Fitness means something a little different to everyone. To me, it is more than just what time you can do a race in, or how many weights you lift. Fitness is an increased enjoyment in life. Fitness has so many benefits: [...]
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