Health & Fitness

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How I Learned to Swim

by Admin

I always knew how to “swim”.  But my version of knowing how to “swim” wasn’t quite the same as actually knowing how to swim. I could float for hours in any body of water, but my version of a freestyle stroke was closer to drowning than it was to the smooth long strokes you see […]

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Thumbnail image for CrossFit Training – It’s time to get in shape!

CrossFit Training – It’s time to get in shape!

by Admin

CrossFit or “The Sport of Fitness” is growing quickly. What started out in a few garages out in California has turned into a fitness juggernaut with Reebok commercials on prime time TV and a $1M prize package “CrossFit Games”. The reason for the success of CrossFit? When done correctly, it REALLY works. Whether you want […]

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Thumbnail image for An Introduction to Fitness

An Introduction to Fitness

by Admin

What is fitness? What does it mean to be fit?  What does fitness mean?  Fitness means something a little different to everyone.  To me, it is more than just what time you can do a race in, or how many weights you lift.  Fitness is an increased enjoyment in life.  Fitness has so many benefits: […]

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