Thumbnail image for Essential Man Skills – Communication and Speaking

Essential Man Skills – Communication and Speaking

by Admin

Regardless of your chosen (if not chosen, than your current) profession, the ability to effectively communicate in person can be the biggest factor in your career advancement.  This communication could take the shape of a one on one conversation with your boss, a meeting with a small group of clients, or a presentation to a […]

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Crawl Through the Sh*t – 11 Lessons from “The Shawshank Redemption”

by Keith

Crawl Through the Sh*t – 11 Lessons from “The Shawshank Redemption” RED Not long after the warden deprived us of his company, I got a postcard in the mail. It was blank, but the postmark said Fort Hancock, Texas. Fort Hancock… right on the border. That’s where Andy crossed. When I picture him heading south […]

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CrossFit Training – It’s time to get in shape!

by Admin

CrossFit or “The Sport of Fitness” is growing quickly. What started out in a few garages out in California has turned into a fitness juggernaut with Reebok commercials on prime time TV and a $1M prize package “CrossFit Games”. The reason for the success of CrossFit? When done correctly, it REALLY works. Whether you want […]

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Necktie Knots – How to Tie Your Tie

by Admin

At some point in their life, every man has to tie a tie. For most men, this happens more frequently than just weddings and funerals. It is basically a rite of passage for every father to pass down the knowledge of how to master all the looping, swooping, and pulling. For those of you who […]

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Investing in your 401k

by Admin

Most of us can agree that “401k” is not a very exciting topic. True. But, if you don’t want to work your whole life, it is important. Everyone has probably heard of a 401k, but let’s break it down so you can actually understand it (It’s actually pretty easy). If you are a teacher, you […]

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The Battle of Thermopylae

by Admin

Today we have a little history lesson.  Most men out there have come across the movie 300.  The movie was generally accepted as a pretty good action flick.  It is all based around the Battle of Thermopylae, at which 300 Spartans took on a HUGE number of Persian soldiers.  This makes it’s way onto the […]

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An Introduction to Fitness

by Admin

What is fitness? What does it mean to be fit?  What does fitness mean?  Fitness means something a little different to everyone.  To me, it is more than just what time you can do a race in, or how many weights you lift.  Fitness is an increased enjoyment in life.  Fitness has so many benefits: […]

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Get rid of all your useless stuff

by Admin

A “guy named dave” has a great idea.  In summary, he tells us to get rid of all our shit keeping only what we really need.  The idea: Limit yourself to only 100 possessions.  A pair of jeans is 1 item, a toothbrush 2, a pair of shoes 3, a polo shirt 4, t-shirt 5. […]

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Thumbnail image for F*ck Martha Stewart” 11 Lessons from the Movie “Fight Club”

F*ck Martha Stewart” 11 Lessons from the Movie “Fight Club”

by Admin

Tyler Durden: “We’re consumers. We are by-products of a lifestyle obsession. Murder, crime, poverty, these things don’t concern me. What concerns me are celebrity magazines, television with 500 channels, some guy’s name on my underwear. Rogaine, Viagra, Olestra.” Narrator: “Martha Stewart. “ Tyler Durden: “F*ck Martha Stewart. Martha’s polishing the brass on the Titanic. It’s […]

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